Body fitness is your potential to bring out tasks without excessive drowsiness and fatigue. Physical fitness means a state of being healthy. If you are physically and mentally fit, your body will be able to survive. If you are choosing healthy food to eat, it will keep your body active and result in good mental health. Body fitness will help out to bear stress and sickness. Doing Exercise daily will balance your hormones and weight as well.
Here are 10 simple ways to stay healthy and fit:
1. Nutrients
Your daily intake of food choice should involve whole grain 80% bread, proteins, calcium supplements, fish, meat, fruits, vegetables and dairy products.
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2. Drink up
You really need to drink 12 to 16 glasses of boiled water daily. It will keep your body healthy. It will also help you in treating acne. It will keep your skin fresh and glowing.
3. Weight
You need to maintain your weight according to your age, height, BMI and heredity. Excess weight increases blood pressure, pulse rate and sugar level.
4. Exercise
You should do exercise daily to keep your body healthy and active. You should walk for half an hour to stay fit. You should do yoga for at least 10 minutes on daily basis. You can also add cardio exercises in your routine.
5. Meals Eating Patterns
You should eat small healthy meals every 4 hours. You shouldn’t eat 2 to 3 hours before sleeping. It will help you in burning fats. It will ease digestion.
6. Calorie Cheats
You really need to avoid intake of exorbitant calories because it will imbalance your body fitness. Say no to pizzas, fizzy drinks, bakery products, and extra cheesy food.
7. Muscle Strengths
You can take different supplements for extra strong muscles. You can do tasks related to pushing, pulling and lifting to make your muscles strong.
8. Balanced Diet
You should eat healthy and balanced diet. You can eat fruits and vegetables like apple, orange, onions, melons, carrots etc. You can also eat beans, oatmeal, grains, black beans, green peas etc.
9. Sleeping Hours
You should take sleep for 7 to 9 hours. It will recharge your body and keep you active.
10. Avoid Drugs
You shouldn’t be smoking or vaping. You shouldn’t drink alcohol. It’s time to quit these bad habits to be physically fit.
You can rely on these simple and easy tips if you want to live a happy and healthy life.
