Whatever sport you play, your feet play a big role in ensuring optimum body alignment. As an athlete, you require proper biomechanics, including for your feet. The feet are a highly complex structure that balances and supports your body weight. Thus, foot alignments and structural alterations will impact other joints in your body and make jogging and walking difficult.
Foot pain for an athlete can be very dangerous as it can hinder you from doing basic things like walking or even jogging. Getting a custom insole is the only way to correct your foot alteration and prevent further injury.
A custom insole is also called a custom orthotic, and it’s a medical device that helps to correct foot alignment issues in your foot that cause biomechanical imbalances during running, standing, or walking. This article will discuss nine important benefits of custom insoles for athletes.
Important Benefits of Custom Insoles
Every part of your body is important as an athlete, especially your feet since it supports the whole body. Thus, you need to take every precaution to prevent a situation where you won’t be able to function due to foot pain. Having a custom insole helps with this. Below are some benefits of custom insoles for athletes.
Maintains Foot Alignment
Custom insoles or orthotics provide anatomical support to key areas of your foot, such as under the heel and arc, to give you more stability as you walk and promote balance, alignment, and good posture. Custom insoles also provide optimal support to sensitive areas of your foot so you can walk, run and stand without discomfort.
Prevents Chance of Further Injury
Wearing a custom insole helps you prevent any chance of further injury. When your ankle and foot have extra support, there’s less risk of injuries like sprains and fractures. The custom insoles provide a stable surface to support your leg and foot motions and protect you from over-extension and sprains.
Help You Boost Your Athletic Performance
Since custom insoles help to address foot anomalies, biochemical problems, pain, injuries, and spinal alignment issues, it becomes easier for you to perform at the top level in your field of sport without worrying about any discomfort. With custom insoles, there’s better shock absorption on your feet as you’re running, less energy loss, smoother movements, and less chance of muscle fatigue.
Grant You Support in The Right Places
Since custom insoles are made to conform to every part of your feet, you are more likely to get the support you need. The shape of the custom insole makes it easy for them to respond to biomechanical issues like how you place your foot as you run or walk.
Reduces Lower Back Pain
Sometimes the pain you feel in your lower back is caused by a problem in your foot posture. The reason for this is that your feet and lower body are connected through the lower back, knees, ankles, and hips. Any improper movement of your feet will result in your body’s movement changing to adapt.
Custom insoles work to correct the imbalance that might be contributing to your back pain and reduce the pain points in your spine.
Improves Your Movements
Your feet control your body’s movements, so if there’s a problem with them, there will be a problem with other parts of your body.
Flat arches cause your feet to roll inwards and cause an irregularity in your foot movement. Your lower body will try to compensate for this, resulting in a posture that’s wrong for you.
When you use custom insoles, you’ll be able to reinforce the proper movement of your lower body, which will help improve your foot movement.
It Gives Relief From Pain
Athletes go through all kinds of intensive training, which take a toll on the foot and leg. Thus, it’s not surprising to find athletes suffering from foot issues and pain, which can be worse with injuries. Custom insoles help to distribute your weight properly when you stand, and you are less likely to feel pain in your feet and ankle.
Provides Superior Comfort
Because custom insoles are designed to fit your feet, they offer more comfort than insoles you can get over the counter. You’ll be able to wear them often as they’ll allow you to walk and stand comfortably.
Improves Your Gait
Some foot diseases affect your leg to the point where it becomes difficult to walk. When this happens, you’ll likely favor your good leg over the bad one, putting more pressure on your leg.
Custom insoles are created to solve the problems with your gait by distributing the pressures on your feet and correcting the biomechanical anomalies.
What To Consider When Choosing Custom Insoles
Once you understand the benefits of getting custom insoles as an athlete, you must consider some things when choosing one.
The Arch Support
One of the main functions of the custom insole is to support your feet. This, when you need to get a custom insole, you need to look at the stability and arch support it will give you. An insole that only cushions your feet won’t be able to support it when you stand.
A good custom insole has high rigidity, so the shape remains the same no matter how you manipulate it. Test out the rigidity of the inside you want to buy by holding it at each and twisting it.
If the insole rotates too much, it’s not good. If you want your custom insole to last long, ensure they are not flexible.
The benefits of the custom I’m sold can never be overemphasized. Your feet are an important part of your body for an athlete due to the amount of work it does. Whether you’re a young or seasoned athlete, foot abnormalities can disrupt your performance.
Custom insoles don’t only help to improve your posture but also your overall athletic performance. Check out the benefits listed in this article if you want to learn more about what custom insoles can do fot your health and career.